![]() The Wave Rider 25’s cushioning and support was fantastic-I would choose these as my go-to for any longer distance runs over 10K, though not for track or speedwork. As the rest of my runs added up over four weeks of testing, I averaged between 28 and 30 miles per week. That’s exactly what happened-the Rider felt smooth as butter on the rolling hills of Coopersburg, PA. For me, the sign of a good running shoe is when you don’t even think about them on your feet you just run, smoothly and confidently. After a rest day, I took the Wave Riders out on the roads for a 10K tempo. I finished out this training session with some balance and strength work, and the Rider provided great foundational support and flexibility. During the downhills, however, I noticed some rubbing of my outer pinky toes against the toebox. On the uphills, they felt sturdy and solid, yet quick. At the end of this run I threw in some hill repeats. The Rider had great support and comfort, though I noticed a little clunkiness during the speedwork portion of the workout. The very next day, I went for eight miles on the track, mixing in a variety of tempo-pace efforts and repeats of 800s, 400s, and 200s. “My first day of testing was a six-mile break-in run on the treadmill. Lakota Gambill How One Tester Put This Shoe Through the PacesĪrch: Medium | Gait: Neutral | Footstrike: Midfoot I used to be lace-shape agnostic, but I’ve found Mizuno’s flat laces slip less than rounded styles-and stay tied better when I don’t double-knot. It’s a very slight difference, but it helped give the 25 a securer heel fit so I didn’t lift up out of the shoe-that’s important when the heel-toe offsets are already this high. (As soon as I laced up, I noticed the 25 supporting the medial side of my foot, slightly resisting an inward roll, which is something I never really noticed in past Rider models.) My foot also sat a little deeper inside the midsole of the 25, whereas I felt more “on top of” the foam in the 24. Improvements benefit heel strikers more than mid-foot and forefoot runners. CONS Softer runner in the outsole could decrease the durability of the outsole. And, while both shoes are neutral, the 25 offers a touch more stability-likely from its thicker, longer wave plate. 7/10 on 68 See It User's rating: 5 User Reviews PROS New midsole material feels more responsive Nice soft heel cushioning Deeper flex grooves help improve overall flow. Comparatively, the 24 has a slightly stiffer feel with a bit more snap. ![]() Overall, I found it more comfortable, but slower on toe-off than the 24. The 25 felt softer, especially in the forefoot, and more flexible. ![]() On foot, the shoes’ rides were similar enough that I could log over five miles without any discomfort, but I did notice a difference. With free shipping and afterpay options available, shop our range of men's running shoes online at The Athlete's Foot Australia today.I laced up the Wave Rider 24 on my left foot and the 25 on my right to see what’s changed between models. Oh - and need socks? We got those too - check out our online socks bundle. We recommend exploring our mens active clothing to help style your running look from head to toe. Shop best selling Styles like the HOKA Bondi runners or our Asics Gel Kayano footwear range for men. ![]() We also have a huge range of top brands that are suited to a variety of running surfaces inlcuding New Balance as well as adidas. Planning to run your first marathon - check out our selection of Asics Running Shoes. We love our HOKA range of running shoes that are perfect for Trail Running. Our collection of men's running shoes are made with quality and durable materials that provide protection and stability as you run. Whether you're a park run enthusiast, trail runner or totally new to the sport, finding the right running shoes can be challenging, they need to have a comfortable fit, supportive cushioning and an outer sole that provides the necessary traction to guide you through a variety of running surfaces.
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